What I Learned From The Homeless Man Under The Bridge
I was out for my usual morning run and found myself stumbling
through the late-summer heat, wishing I had taken a water bottle. I stopped under a bridge for a moment of shade, I saw two young, scruffy
men standing next to their sleeping bags. One smiled and gently raised his hand as if motioning
“hello” but didn’t say a word. He wasn’t asking for anything. I smiled and made the same motion back to him.
As I started back on my run, I thought about how much we all crave
connection. In that moment, this homeless man seemed to want to connect more than he wanted food or money.
We have all had experiences of feeling separate and lonely. I have felt lonely being in a relationship that was void
of emotional connection. Feeling separation doesn’t have anything to do with being alone vs. being with people — it is about the human desire to feel connected by being seen and valued by another person.
If your tendency is to spend time alone, practice saying yes to invitations. Practice moving towards rather than away from people.
We all benefit from connection. That homeless man impacted
my day. After encountering
him, I felt more grateful
all that I have. He triggered
— I found myself feeling empathy
for him. I had the choice to move towards separation or connection. Were there many ways in which he and I are very different? Absolutely! Are there many ways in which we are alike! Absolutely! I can reflect
on times in my life that like him, I was in a situation I had never anticipated
, times that I felt broke, times that I felt at a low point. And as he may have been feeling this morning, times when I needed someone to stop and acknowledge
We always have a choice as to whether we move towards separation or connection. Separation is looking at the homeless person and focusing on how unkempt
he looks, and criticizing why he has a 7-11 Slurpee cup if he is out of money. Connection is acknowledging that he impacted my day by reaching out to me.
Pay attention today and notice whether you tend to move towards separation or towards connection. Pay attention today and notice whether that is working well for you.