What are your 10 best study tips? How to study long hours?
你最好的10条进修建议是什么?如何能长时间进修?

 

取得725好评的答复捕鱼电玩上下分@Craig Wickham:

My ten best study tips are as follows:
以下是我最好的10条进修建议:

1.Wake up early—at the latest, 6A.M.
1.夙兴——最晚6点钟。

2.Go to bed 7–9 hours before you plan on waking up. No more, no less.
2.在你筹划起床时间的7-9小时前上床睡觉,不要提早也不要推后。

3.Don’t hit snooze. Little 8–10 minute breaks of sleep right when you are waking up will absolutely destroy your focus for the day. The body is not designed to sleep in such short rapid bursts.
3.不要睡回笼觉。起床时有8-10分钟的睡眠中断必定会使你一天留意力没法集中。身材不适应如此长久快速的迸发。

4.Stay awake for 15–17 hours a day. This is incredibly important. Everybody worries about how long you sleep, but you need to be awake for a certain amount of time, or you’ll be destroyed.
4.一天保持15–17小时的清醒。这个重要性令人难以相信,每小我都担心你睡多长时间,但你须要保持清醒的时间也要有包管,不然你就完了。

5.Always eat a good breakfast. Carbohydrates fuel the brain for a few hours in the morning, and they are best.
5.早餐要吃好。碳水化合物在上午能为大脑供给几小时的能量,是最好的早餐。

6.When you sit down to work, eliminate all distractions. Put your phone on do not disturb. Don’t even have a penny on the desk.
6.坐上去任务时,清除一切搅扰。手机设置成勿扰模式,桌子上乃至连硬币都不要有。

7.Set alarms. Don’t study for too long at once, and when your alarm goes off, take a deliberate break, or you’ll feel fatigued and will begin easily losing focus.
7.定闹钟。一次进修时间不要太长,闹钟响起时特地歇息一会,不然你会很乏,留意力开端不集中。

8.If you skip meals, you are bound to fail.
8.一顿饭不吃都不可。

9.Remove all other subconscious distractions from your mind. This is one of the most important and overlooked elements of learning. Get off social media—permanently. Sell your smartphone if you can. Don’t watch mindless television shows. All these things fill your subconscious brain layer and make focusing for long periods of time more difficult.
9.抛开大脑中所有其他专心的器械。这是进修中最重要也是最容易被忽视的。永久加入社交网络,假设可以把智妙手机卖掉落,不要看白痴的电视节目,所有这些都邑充斥在大脑的潜认识层,使你更难长时间集中留意力。

10.Relax in the evenings. Without rest, you will lose your ability to focus. Your brain needs time to rest, but remember, that doesn’t mean endless hours on social media, reading news, or watching TV. Those three things are the enemies of success, and the destroyers of the mind.
10.早晨抓紧。不歇息你就不克不及集中留意力。你的大脑须要时间歇息,但你要记住,不要没完没了地泡在社交网络上、读消息或看电视。这三件事是成功的大敌,是思维杀手。

 

(翻译:菲菲)